  Contact Me | About Flex Time Fitness: Hi! My name is Adrianna Butcher, owner and head trainer at Flex Time Fitness in Dallas, TX. I hold a degree in Exercise Science from the University of Texas at Arlington. I have been a certified personal trainer since 2012. My passion is to help others achieve their health and fitness goals. Whether you are new to exercise or a college athlete looking to take their fitness to the next level, I can help! It doesn’t matter your fitness level or age- you can always become fitter, stronger, and healthier!From one on one personal training, group fitness, boot camps, spin classes, women's fitness to senior fitness, I have you covered! I am passionately committed to helping you adopt a more healthy and fit lifestyle so you can look and feel your best! I believe using a holistic approach to fitness and wellness encompassing cardiovascular, muscle conditioning, balance, flexibility and nutrition is very important when teaching others how to live a healthier lifestyle. I firmly believe that everyone can benefit from seeing a personal trainer - multiple times per week or even as little as once every few months. I offer in home personal training, corporate fitness, studio personal training/classes and much more! So what are you waiting for?! Contact me today for information and super reasonable pricing! I look forward to helping you! Services & Pricing:Individual Personal Training: $35 hr. Group Training (2-5 people): $15 hr. per person Bootcamp Class: $10 person Online Training: $75 monthly Nutrition Planning: $50 Flex Time FitnessHealth, Motivation and Fitness Fun Exercise= Stress Relief Have you ever had one of those days where nothing seems to be going your way? Frustrated, stressed, and anxious? Next time you feel this way go for a long walk, climb stairs, hit the streets for a run or pump some iron! You might be surprised that even the simplest of exercise can reduce stress and anxiety. Try it the next time you are feeling a little agitated :)
Posted 641 weeks ago
STOP saying CAN'T! Because you CAN! Remember that the body can do amazing things with the right outlook. Positive thoughts work wonders when trying to reach health and fitness goals! Keep a positive mind set and when you feel like you just can’t hold that plank any longer…..tell yourself you can and hold for another 15 seconds! Stay Positiver and Stay Strong. I think I can. I think I can. I KNOW I can.
Posted 641 weeks ago
Happy Monday Everyone! Start the week off right and get that blood flowing! 20 squats (GOOD FORM! Hips backs, knees in line with toes, NO KNEES OVER THE TOES!!) 20 push ups 20 high knees 20 bicycle crunches REPEAT 5 X :)
Posted 641 weeks ago
Happy 1 Year Anniversary to Z+ Studio in Richardson, TX. I am so blessed to have been apart of the studio since the very first day! Thank you Avis for giving me the opportunity to teach fitness classes. It is a beautiful thing not only to see the studio grow from 2-4 people per class to over 40 at times. Not only has business grown but our clients have had a blast getting results while learning to live a healthy lifestyle! Nothing better then to spread the gift of health and fitness!
Posted 641 weeks ago
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